“I had been on and off diets for years, and joined Dr. Shefali to be on track, which was my real challenge. Dr. Shefali’s approach helped me create lasting habits. She took the time to address my emotions and mindset. In a matter of 6 months, I feel more empowered to make healthy choices, whether I’m at home, in office meetings or vacationing. I feel more educated about my nutrition. and oh yes, she did make me more responsible for what I choose for eating. I’m healthier and more energized than ever!”